Turmeric

Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. 
Whatever way that turmeric is consumed it will benefit both the digestive system and the liver.

Turmeric is recommended for chronic digestive weakness and/or congestion. Take twenty minutes before meals, especially meals that are high in protein and/or fat. It is beneficial for people who feel tired after consuming meals or who experience gas and bloating.

Turmeric is anti-inflammatory to the mucous membranes, which coat the throat, lungs, stomach and intestines. Turmeric decreases congestion and inflammation from stagnant mucous membranes. People with the following conditions could benefit from regular use of turmeric: IBS (Irritable Bowel Syndrome), colitis, Crohn's disease, diarrhea, and post-giardia or post salmonella conditions. 
It can also reduce the itching and inflammation that accompanies hemorrhoids and anal fissures. This herb would be useful to follow up antibiotic treatments, in addition to acidophilus and garlic. It helps to improve the intestinal flora and acts as an anti-bacterial.

Another wonderful aspect of turmeric is its beneficial influence on the liver. Spring (and late winter) is an important time to consume herbs and foods that strengthen the liver, because spring is the season which rules the liver and gallbladder in Traditional Chinese Medicine. Turmeric shares similar liver protectant compounds that milk thistle and artichoke leaves contain. It is said to shrink engorged hepatic ducts, so it can be useful to treat liver conditions such as hepatitis, cirrhosis, and jaundice. Turmeric can also benefit skin conditions including: eczema, psoriasis and acne, for it is a potent detoxifier.

Turmeric is an antispasmodic to smooth muscles so it reduces digestive and menstrual cramping. For women who experience monthly menstrual cramps, try consuming turmeric extract or bitters twice daily for two weeks prior to expected menstruation. It should reduce the severity of cramps, if not alleviating them completely. Of course, diet and lifestyle have a profound influence on the menstrual cycle, but turmeric is a great addition.